Singingbird Prenatal yoga is a unique fusion of yoga (yoga poses, breathing practices, meditation & relaxation), childbirth education and mentoring for birth. You will prepare for the intensity of labour by learning several multi sensory pain coping and breathing practices, that will allow you to be open and ready for the unexpected nature of birth.
HATHA FLOW - TUESDAYS 5.45PM
Lauren's Hatha flow classes are energetic, free flowing and always grounding. At times you'll feel like a kid, experimenting with balancing and inversions, and other times you'll be taking the poses slowly and being mindful of your thoughts and mindset. Lauren's classes can be challenging if you want or gentle if your day asks for that instead. You always get to choose how you want to practice. The classes are created intuitively, and always reflect the energy in the room and the wonderful beings who attend.
KIDS YOGA 4-8 year olds -THURS 3.45 - 4.15PM
Killcare Surf Club - Starts 6th July
$64 for 8 weeks or $10 casual if there are spaces
Bookings essential. Only 10 spots available!
These kids yoga classes
We'll release stress, tension and lift our spirits through community and sound!
Don't be afraid to use your voice! Lets hold the space for each other to explore the idea of expressing your whole self freely without limitations. :)
Also suitable for pregnant women 12 weeks onwards, babes in arms (in a wrap) from 6-8 weeks postpartum onwards,
WOMENS YOGA & SOUND CLASS
Conception, Pregnancy, Postpartum, All Women!
WEDNESDAY - 10.45 - 11.45AM
$18 CASUAL or 8 class pass for $120
Killcare Surf Club - Starts 19th July
Bookings essential. Only 20 spots available!
These classes are for all women! Prepare to birth babies, nurture the mother in you or expand your ideas and creative projects.
These classes combine yoga poses, movement, sound, drumming, meditation, breathing practices and relaxation.