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HEATED FLOW - TUESDAYS 5.45-6.45PM

Modern Organic Long Jetty

Lauren's Hatha flow classes are energetic, free flowing and always grounding. At times you'll feel like a kid, experimenting with balancing and inversions, and other times you'll be taking the poses slowly and being mindful of your thoughts and mindset. Lauren's classes can be challenging if you want or gentle if your day asks for that instead. You always get to choose how you want to practice. The classes are created intuitively, and always reflect the energy in the room and the wonderful beings who attend.