PRENATAL YOGA SUNDAYS & TUESDAYS
Sundays 9.30am in Woy Woy
Tuesdays 7pm in Long Jetty
Singingbird Prenatal yoga is a unique fusion of yoga (yoga poses, breathing practices, meditation & relaxation), childbirth education and mentoring for birth. You will prepare for the intensity of labour by learning several multi sensory pain coping and breathing practices, that will allow you to be open and ready for the unexpected nature of birth.
HATHA FLOW - TUESDAYS 5.45PM
Modern Organic Long Jetty
Lauren's Hatha flow classes are energetic, free flowing and always grounding. At times you'll feel like a kid, experimenting with balancing and inversions, and other times you'll be taking the poses slowly and being mindful of your thoughts and mindset. Lauren's classes can be challenging if you want or gentle if your day asks for that instead. You always get to choose how you want to practice. The classes are created intuitively, and always reflect the energy in the room and the wonderful beings who attend.
THE WOMANLY HOUR
WEDNESDAY - 10.45 - 11.45AM
Yoga, Movement, sound healing, connection.
Killcare Surf Club - Starts 19th July
The womanly hour is a women's yoga class that facilitates transformation, brings clear thought and truth in your communication, confidence, and an connection to earth. It it energising, womanly, sensual, wild and grounding. It calms the nervous system, lowers stress levels and connects you to other women and to your true needs. Clarity, clear vision and strength. Suitable for pregnancy, postpartum and all women 18 years and onwards.
$18 CASUAL or 8 class pass for $120
Only 20 spots available!
KIDS YOGATHURS 3.45 - 4.15PM
3-8 year olds
Killcare Surf Club - Starts 6th July
This class is for kids 3-8 years old and is designed to encourage creative thinking and build confidence. On our magic carpets we explore yoga poses, sound, breathing to calm the nervous system, relaxation, stories and our imagination! Join us for a wacky adventure!
$10 casual or 8 class pass for $64