PRENATAL YOGA DAY RETREAT - CULTIVATING TRUST & WELCOMING SUPPORT.
SATURDAY AUGUST 25TH - 9.30 - 5.30PM
THE YURT, OURIMBAH
Join us in sacred space, in the most beautiful surroundings for a wintery day of nourishing PRENATAL yoga, birthing tips and techniques for labour, meditation, sharing in circle, birth art, a nourishing lunch and a long relaxation.
Our space, a beautiful yurt just one hour from Sydney will allow us to focus on self care and community with like minded women. Connect with your babies, your body, your emotions and prepare for birth.
Ladies, we know how equally wonderful and challenging it can be to be pregnant. We know its hard to make time for yourself in your busy life. Julia and I wanted to create a day specifically for busy pregnant women who need nurturing and support to prepare for your upcoming birth.
Perhaps you haven't had time to get to prenatal yoga or other birth preparation workshops. Maybe you're just waiting to start preparing when you go on maternity leave.
Look no further...
This full day retreat will provide you an array of pain coping techniques, poses for labour, massage, acupressure and comfort measures for labour, as well as connecting you with your intuition, your babies and your body. This is all powerful and primal information to take with you into your labour. Re-member the power of your body!
We will feed you nourishing vegetarian food and have plenty of snacks, teas, water and fruit available throughout the day. You will get a chance to sample Julia's beautiful postpartum menu.
You can book into the retreat by clicking the link below. There are only 14 spots available so don't delay in booking in.
This retreat is suitable for pregnant women 12 weeks onwards.
EARLY BIRD PRICE FOR A FULL DAY IS $150
Price after June 22nd $175
If you have any questions please email me here I can't wait to share this wonderful day with you!
See you soon. Lauren & Julia x
About the Facilitators
Lauren Horton is a yoga teacher, childbirth educator, energy healer, sound alchemist and mother. She has 10 years experience in facilitating birth workshops, yoga, retreats and womens gatherings. She has worked as a doula for over 30 births and continues to support women through prenatal yoga & healing on a weekly basis.
Lauren offers open minded, spirited and honest classes and workshops that call to the part of you that has been yearning to be heard, seen and felt.
Its Lauren's vision, that all women are heard and that all women have the freedom to fully express themselves without inhibition and without judgement.
Julia has been a birth and postnatal doula since 2013 and trained with the Australian Doula College after she became a mother. Since then she has supported more than 50 births and families across the Coast. She loves the never ending learning opportunities that come with her role and connecting with each family's unique needs for support at the special time of welcoming a new baby.
When it comes to giving birth she wants her clients to feel prepared for the unexpected nature of birth and fully supported at every moment through their partner and doula by their side.
She also offers dedicated postnatal care aimed at giving newborn mothers the best possible start into their fourth trimester including a meal service that provides wholesome and delicious home cooked food for the whole family. Julia lives and works on the NSW Central Coast with her husband and two young boys. www.centralcoastdoula.com.au
More retreats to come:
October 13th - Women's retreat with Lauren Horton