PRENATAL YOGA DAY RETREAT
SATURDAY OCTOBER 13TH
THE YURT, OURIMBAH
Join us in sacred space, in the most beautiful surroundings for a Spring day full of nourishing PRENATAL yoga, inner work, birthing skills for labour, meditation, sharing in circle, birth art, a nourishing lunch and a long relaxation.
Our space, a beautiful yurt just one hour from Sydney will allow us to focus on self care and community with like minded women. Connect with your babies, your body, your emotions and prepare for birth and postpartum.
Ladies, we know how equally wonderful and challenging it can be to be pregnant. We know its hard to make time for yourself in your busy life. Julia and I want to create another special day specifically for busy pregnant women who need nurturing and support to prepare for your upcoming birth.
Perhaps you haven't had time to get to prenatal yoga or other birth preparation workshops. Maybe you're just waiting to start preparing when you go on maternity leave.
This full day retreat will focus on prenatal yoga, doula tips, education and comfort measures for labour, as well as unravelling some of your fears, healing the maiden within and connecting you with your intuition, your babies and your body.
EARLY BIRD PRICE - $175
FULL PRICE -$210 (after September 13th)
We will feed you nourishing vegetarian food and have plenty of snacks, teas, water and fruit available throughout the day.
This retreat is suitable for pregnant women 12 weeks onwards.