Hatha Yoga. Prenatal Yoga. Private classes. Doula (birth support) specialising in VBACS. Workshops. Reiki.
Birthing your baby is one of the greatest acts of surrender and letting go. Childbirth asks you to be brave without knowing what it will be like, or what the outcome will be. As a doula I specialise in VBACS, and also regularly support vaginal births (medically supported or natural) and caesarean births. I prepare women to let go of attachment to outcomes, focus on their pregnancy and connect with their baby. My yoga classes and birth workshops encourage women to go deeper to discover more about themselves, so they can better prepare for what lies ahead.
Read more about how I can best serve you HERE and learn about how yoga can transform your life!
Birthing your baby is one of the greatest acts of surrender and letting go. Childbirth asks you to be brave without knowing what it will be like, or what the outcome will be. As a doula I specialise in VBACS, and also regularly support vaginal births (medically supported or natural) and caesarean births. I prepare women to let go of attachment to outcomes, focus on their pregnancy and connect with their baby. My yoga classes and birth workshops encourage women to go deeper to discover more about themselves, so they can better prepare for what lies ahead.
Read more about how I can best serve you HERE and learn about how yoga can transform your life!
LATEST NEWS...
Some great events and workshops coming up...
Birth Workshop for you & your partners - Sunday 12th JANUARY 2014. Bookings essential.
CLASSES IN DECEMBER/JANUARY
CHRISTMAS BREAK CLASSES:
-Woy Woy Classes will run up to the 22nd December and take a break until the new year. Classes will start back up again on Sunday 12th January.
-Ourimbah prenatal classes will run til December 17th 2013. Next course starts JANUARY 14TH 2014.
PRENATAL YOGA in Woy Woy & Ourimbah...
Join our wonderful community of ‘mums to be’ on your unique pregnancy journey. Learn how to be present in your pregnancy, living each day as it comes and learn how to work through your fears. Yoga is a powerful tool for pregnancy & birth, but learning breathing for labour, relaxation, stretching and strength, is just the beginning. Connecting with your baby, being aware of your mind and finding a place that you can accept and work with your habit patterns, fears and doubts, is all essential for having a satisfying birth experience, regardless of the outcome. At Singingbird yoga we are focused on the process of pregnancy and the things we can learn from looking deeply into our lives. Join us for a yoga practice like no other :)
CLICK HERE FOR MORE INFORMATION...
WHY YOU NEED TO HIRE A DOULA FOR YOUR BIRTH
"We are so blessed that we had our beautiful baby girl. I will e-mail u my birth story cause i would like to share it with u & is a typical story of why you need a DOULA. While I loved supporting our daughters birth & I accept that it happened the way it did for its own reasons & it was perfect for us. I did loose my power at certain points & if I had someone advocating for me that would not of happened. I really didn't understand how important it would be to have a doula until I went through birth, so now I recommend it to everyone!! - prenatal yoga student
Join our wonderful community of ‘mums to be’ on your unique pregnancy journey. Learn how to be present in your pregnancy, living each day as it comes and learn how to work through your fears. Yoga is a powerful tool for pregnancy & birth, but learning breathing for labour, relaxation, stretching and strength, is just the beginning. Connecting with your baby, being aware of your mind and finding a place that you can accept and work with your habit patterns, fears and doubts, is all essential for having a satisfying birth experience, regardless of the outcome. At Singingbird yoga we are focused on the process of pregnancy and the things we can learn from looking deeply into our lives. Join us for a yoga practice like no other :)
CLICK HERE FOR MORE INFORMATION...
WHY YOU NEED TO HIRE A DOULA FOR YOUR BIRTH
"We are so blessed that we had our beautiful baby girl. I will e-mail u my birth story cause i would like to share it with u & is a typical story of why you need a DOULA. While I loved supporting our daughters birth & I accept that it happened the way it did for its own reasons & it was perfect for us. I did loose my power at certain points & if I had someone advocating for me that would not of happened. I really didn't understand how important it would be to have a doula until I went through birth, so now I recommend it to everyone!! - prenatal yoga student
My latest BLOG, Read here - HOW ACUPUNCTURE CAN ENHANCE YOUR BIRTH
6 WEEKS OF YOGA FOR $50
This is an awesome deal, you get 6 classes for $50, thats under $10 a class. This is for new students only. Valid for Stress less Hatha and Prenatal YOGA.
This card is only valid for 6 weeks from the time you purchased it and is for 6 consecutive classes only, so don't miss out!
HATHA VINYASA YOGA - 8AM
PRENATAL YOGA - 9.30AM
FOR WOY WOY CLASSES ONLY.
Heres the link to go to timetable info! This offer runs out September 2013.
This card is only valid for 6 weeks from the time you purchased it and is for 6 consecutive classes only, so don't miss out!
HATHA VINYASA YOGA - 8AM
PRENATAL YOGA - 9.30AM
FOR WOY WOY CLASSES ONLY.
Heres the link to go to timetable info! This offer runs out September 2013.
JOIN US FOR HATHA VINYASA YOGA SUNDAYS 8AM!
Garudasana - Eagle Pose.
One of my favourite poses. Why? Because I love the wonderful opening I feel through my shoulders, shoulder blades and between my shoulder blades (trapezius muscle). I also love the balancing aspect of the pose, with one leg crossed over the other. A truly rewarding pose and one that can be adjusted to suit your body. For example, instead of wrapping the foot all the way around the calf, it can go directly next to your grounded foot, for extra stability and practice in balance. Also instead of binding the hands together, you can place the backs of your palms together for a gentler variation.
Listening to your body is key here. You should always do what is right for your body shape and ability. Never try to copy your teacher or compromise your alignment for the glory of the pose. :)
Breathing with awareness and with an equal ratio breath will always help you balance more effectively.
Join us 8am on Sundays for Hatha vinyasa Yoga. Learn to breathe all over again, challenge yourself, rest yourself and make Sunday the 'real' start to your working week!!!
One of my favourite poses. Why? Because I love the wonderful opening I feel through my shoulders, shoulder blades and between my shoulder blades (trapezius muscle). I also love the balancing aspect of the pose, with one leg crossed over the other. A truly rewarding pose and one that can be adjusted to suit your body. For example, instead of wrapping the foot all the way around the calf, it can go directly next to your grounded foot, for extra stability and practice in balance. Also instead of binding the hands together, you can place the backs of your palms together for a gentler variation.
Listening to your body is key here. You should always do what is right for your body shape and ability. Never try to copy your teacher or compromise your alignment for the glory of the pose. :)
Breathing with awareness and with an equal ratio breath will always help you balance more effectively.
Join us 8am on Sundays for Hatha vinyasa Yoga. Learn to breathe all over again, challenge yourself, rest yourself and make Sunday the 'real' start to your working week!!!
