Hatha Yoga. Prenatal Yoga. Private classes. Doula (birth support) specialising in VBACS. Workshops. Reiki.
Birthing your baby is one of the greatest acts of surrender and letting go. Childbirth asks you to be brave without knowing what it will be like, or what the outcome will be. As a doula I specialise in VBACS, and also regularly support vaginal births (medically supported or natural) and caesarean births. I prepare women to let go of attachment to outcomes, focus on their pregnancy and connect with their baby. My yoga classes and birth workshops encourage women to go deeper to discover more about themselves, so they can better prepare for what lies ahead.
Read more about how I can best serve you HERE and learn about how yoga can transform your life!
Birthing your baby is one of the greatest acts of surrender and letting go. Childbirth asks you to be brave without knowing what it will be like, or what the outcome will be. As a doula I specialise in VBACS, and also regularly support vaginal births (medically supported or natural) and caesarean births. I prepare women to let go of attachment to outcomes, focus on their pregnancy and connect with their baby. My yoga classes and birth workshops encourage women to go deeper to discover more about themselves, so they can better prepare for what lies ahead.
Read more about how I can best serve you HERE and learn about how yoga can transform your life!
SHARING BIRTH STORIES, LISTENING DEEPLY...
This month is the beginning of a very special project called "Sharing Birth Stories, Listening Deeply". The vision for this project, is to inspire women all over the Central Coast and perhaps beyond that, to look deeply into their pregnancies, their previous births and into motherhood. My wish is that they can find encouragement, reassurance and strength through the words that women share and to know that they are not alone. These 'little artworks' as I call them, will feature on my website and on social media such as facebook, to bring awareness to birth, birth support and to a birth story sharing and listening event, to be organised for mid 2014. If you'd like to click HERE you'll find information on how you can be apart of this great project. The event will raise funds to go towards womens health, birth and postpartum in the form of a donation (TBC/organised). Look forward to receiving your birth story. In gratitude. :)
This month is the beginning of a very special project called "Sharing Birth Stories, Listening Deeply". The vision for this project, is to inspire women all over the Central Coast and perhaps beyond that, to look deeply into their pregnancies, their previous births and into motherhood. My wish is that they can find encouragement, reassurance and strength through the words that women share and to know that they are not alone. These 'little artworks' as I call them, will feature on my website and on social media such as facebook, to bring awareness to birth, birth support and to a birth story sharing and listening event, to be organised for mid 2014. If you'd like to click HERE you'll find information on how you can be apart of this great project. The event will raise funds to go towards womens health, birth and postpartum in the form of a donation (TBC/organised). Look forward to receiving your birth story. In gratitude. :)
LATEST NEWS...
Lots of news to share:
-The next BIRTH WORKSHOP for you & your partner/husband or birth support partner is Sunday 9th March
-Mums & Bubs Yoga starts Thursday 27th March at 10am. Class passes and casuals available, more info to come soon
-The next Prenatal Yoga course in Ourimbah starts Tuesday 25th March. Bookings essential. You are welcome to come casually to class until the next course starts.
PRENATAL YOGA in Woy Woy & Ourimbah...
Join our wonderful community of ‘mums to be’ on your unique pregnancy journey. Learn how to be present in your pregnancy, living each day as it comes and learn how to work through your fears. Yoga is a powerful tool for pregnancy & birth, but learning breathing for labour, relaxation, stretching and strength, is just the beginning. Connecting with your baby, being aware of your mind and finding a place that you can accept and work with your habit patterns, fears and doubts, is all essential for having a satisfying birth experience, regardless of the outcome. At Singingbird yoga we are focused on the process of pregnancy and the things we can learn from looking deeply into our lives. Join us for a yoga practice like no other :)
CLICK HERE FOR MORE INFORMATION...
WHY YOU NEED TO HIRE A DOULA FOR YOUR BIRTH
"We are so blessed that we had our beautiful baby girl. I will e-mail u my birth story cause i would like to share it with u & is a typical story of why you need a DOULA. While I loved supporting our daughters birth & I accept that it happened the way it did for its own reasons & it was perfect for us. I did loose my power at certain points & if I had someone advocating for me that would not of happened. I really didn't understand how important it would be to have a doula until I went through birth, so now I recommend it to everyone!! - prenatal yoga student
Join our wonderful community of ‘mums to be’ on your unique pregnancy journey. Learn how to be present in your pregnancy, living each day as it comes and learn how to work through your fears. Yoga is a powerful tool for pregnancy & birth, but learning breathing for labour, relaxation, stretching and strength, is just the beginning. Connecting with your baby, being aware of your mind and finding a place that you can accept and work with your habit patterns, fears and doubts, is all essential for having a satisfying birth experience, regardless of the outcome. At Singingbird yoga we are focused on the process of pregnancy and the things we can learn from looking deeply into our lives. Join us for a yoga practice like no other :)
CLICK HERE FOR MORE INFORMATION...
WHY YOU NEED TO HIRE A DOULA FOR YOUR BIRTH
"We are so blessed that we had our beautiful baby girl. I will e-mail u my birth story cause i would like to share it with u & is a typical story of why you need a DOULA. While I loved supporting our daughters birth & I accept that it happened the way it did for its own reasons & it was perfect for us. I did loose my power at certain points & if I had someone advocating for me that would not of happened. I really didn't understand how important it would be to have a doula until I went through birth, so now I recommend it to everyone!! - prenatal yoga student
My latest BLOG - I DID A HEADSTAND AT THE PALACE OF VERSAILLES
