WELCOME TO SINGINGBIRD YOGA & BIRTH SUPPORT, CENTRAL COAST
Singingbird Yoga & Birth support holds Hatha yoga and Prenatal yoga at a little women's hall in Woy Woy on the Central Coast.
I offer Doula (birth support) services for women and their families, VBAC support, Postnatal support and Birth workshops for women and their partners.
I also offer Reiki for everyone & for pregnancy and birth for relaxation, stress and muscular release.
Private & group classes are available on request.
Looking forward to meeting you on your yoga journey...
To be up to date on all class changes, workshops, doula news and yoga:
QUOTE OF THE MONTH - MAY
“People like you and me never grow old. We never cease to stand like curious children before the great mystery into which we were born.” - Albert Einstein
YOGI NEWS...
WED 19TH JUNE YOGA WORKSHOP - 'NO MORE MUMMY GUILT'
Ever feel guilty for taking time away from your kids? Do you feel like a bad mum when you put your kids into childcare or leave them for a few hours with your husband/partner to do some things of your own?
If this is you, and I can guarantee its a lot of you, this workshop will give you great insight into how you can 'make' time for yourself, be more direct about what you need, re-establish your sense of worth and make you feel more grounded.
WANT TO FIND OUT MORE?
MUMS & BUBS YOGA IS CANCELLED - I'm so sorry to say that I've decided to cancel my Sunday morning Mums & Bubs Yoga class for an extended period of time. I am very happy to create postnatal or mums & bubs yoga classes at your house privately or in groups. Please email me or call me if you are interested. I know a lot of you were looking forward to it and I'm deeply sorry about this.
PLEASE NOTE, HATHA YOGA 8AM & PRENATAL YOGA 930AM IS STILL ON EVERY SUNDAY AT THE CWA HALL, WOY WOY.
Ever feel guilty for taking time away from your kids? Do you feel like a bad mum when you put your kids into childcare or leave them for a few hours with your husband/partner to do some things of your own?
If this is you, and I can guarantee its a lot of you, this workshop will give you great insight into how you can 'make' time for yourself, be more direct about what you need, re-establish your sense of worth and make you feel more grounded.
WANT TO FIND OUT MORE?
MUMS & BUBS YOGA IS CANCELLED - I'm so sorry to say that I've decided to cancel my Sunday morning Mums & Bubs Yoga class for an extended period of time. I am very happy to create postnatal or mums & bubs yoga classes at your house privately or in groups. Please email me or call me if you are interested. I know a lot of you were looking forward to it and I'm deeply sorry about this.
PLEASE NOTE, HATHA YOGA 8AM & PRENATAL YOGA 930AM IS STILL ON EVERY SUNDAY AT THE CWA HALL, WOY WOY.
My latest BLOG, Read here - An Interview with Lisa Taylor from Gestational Diabetes Recipes. All heart!!!
PRENATAL YOGA COMES TO OURIMBAH -YAY!
PRENATAL YOGA IN THE ROUND...
The picture to the left is of the very special Central Coast YURT! Yes I said YURT! Its on a property in Ourimbah and I'll be starting a new PRENATAL Yoga class there.
WHEN: Tuesdays 7pm - 30TH APRIL - 25TH JUNE (Next course starts in next school term)
WHERE: The Central Coast Yurt, 20 Frederick Street Ourimbah
INVESTMENT: $162 for a 9 week course or $18 casual drop ins.
Bookings essential. Please email me or call me for more information. Very exciting!
For more information about Prenatal Yoga and Pregnancy please click HERE!
The picture to the left is of the very special Central Coast YURT! Yes I said YURT! Its on a property in Ourimbah and I'll be starting a new PRENATAL Yoga class there.
WHEN: Tuesdays 7pm - 30TH APRIL - 25TH JUNE (Next course starts in next school term)
WHERE: The Central Coast Yurt, 20 Frederick Street Ourimbah
INVESTMENT: $162 for a 9 week course or $18 casual drop ins.
Bookings essential. Please email me or call me for more information. Very exciting!
For more information about Prenatal Yoga and Pregnancy please click HERE!
6 WEEKS OF YOGA FOR $50
This is an awesome deal, you get 6 classes for $50, thats under $10 a class. This is for new students only. Valid for Stress Less, Prenatal or Mums & Bubs. This card is only valid for 6 weeks from the time you purchased it, so don't miss out!
STRESS LESS YOGA - 8AM
PRENATAL YOGA - 9.30AM
FOR WOY WOY CLASSES ONLY.
Heres the link to go to timetable info!
STRESS LESS YOGA - 8AM
PRENATAL YOGA - 9.30AM
FOR WOY WOY CLASSES ONLY.
Heres the link to go to timetable info!
JOIN US FOR STRESS LESS YOGA SUNDAYS 8AM!
Garudasana - Eagle Pose.
One of my favourite poses. Why? Because I love the wonderful opening I feel through my shoulders, shoulder blades and between my shoulder blades (trapezius muscle). I also love the balancing aspect of the pose, with one leg crossed over the other. A truly rewarding pose and one that can be adjusted to suit your body. For example, instead of wrapping the foot all the way around the calf, it can go directly next to your grounded foot, for extra stability and practice in balance. Also instead of binding the hands together, you can place the backs of your palms together for a gentler variation.
Listening to your body is key here. You should always do what is right for your body shape and ability. Never try to copy your teacher or compromise your alignment for the glory of the pose. :)
Breathing with awareness and with an equal ratio breath will always help you balance more effectively.
Join us 8am on Sundays for 'Stress Less' Yoga. Learn to breathe all over again, challenge yourself, rest yourself and make Sunday the 'real' start to your working week!!!
One of my favourite poses. Why? Because I love the wonderful opening I feel through my shoulders, shoulder blades and between my shoulder blades (trapezius muscle). I also love the balancing aspect of the pose, with one leg crossed over the other. A truly rewarding pose and one that can be adjusted to suit your body. For example, instead of wrapping the foot all the way around the calf, it can go directly next to your grounded foot, for extra stability and practice in balance. Also instead of binding the hands together, you can place the backs of your palms together for a gentler variation.
Listening to your body is key here. You should always do what is right for your body shape and ability. Never try to copy your teacher or compromise your alignment for the glory of the pose. :)
Breathing with awareness and with an equal ratio breath will always help you balance more effectively.
Join us 8am on Sundays for 'Stress Less' Yoga. Learn to breathe all over again, challenge yourself, rest yourself and make Sunday the 'real' start to your working week!!!
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