Singingbird yoga & birth support

Home
VISION
Services YOGA CLASSES PRENATAL YOGA WORKSHOPS One on one sessions Reiki 1 & 2 Training RETREATS
Blog
GET IN TOUCH

Home/
VISION/
Services/
Blog/
GET IN TOUCH/

WEB BANNER HOME 4.jpg

Singingbird yoga & birth support

SIngingbird Yoga and Birth Support Home

Home/
VISION/
Services/
Blog/
GET IN TOUCH/

HOME

GIFT VOUCHERS ARE AVAILABLE FOR CHRISTMAS! CLICK HERE TO PURCHASE A UNIQUE GIFT FOR A SPECIAL HUMAN!

Woy Woy yoga Lhorton.png

Home/
VISION/
Services/
Blog/
GET IN TOUCH/

Singingbird yoga & birth support

JOIN US ON INSTAGRAM!

This year has been huge for me! How has your year been? These two little guys have brought things to the surface for me that have really needed to be seen. Whilst it has been hard, painful and intense, I know that it has come up for me to dive deeper into my heart! @drshefalitsabary podcasts have brought me to my knees. She combines western and eastern philosophy to help parents do the inner work for parenting. It’s absolute gold!! •I know I haven’t been around much. The last 3 months have been a bit intense, so I’ve stepped back from social media a bit. But I’m brewing and gestating some new workshops and retreats next year. My question is, would you be interested in a workshop called: “Smash Patriarchy” Yoga for women who want to embody/fire up/activate/encourage their activist & wild woman archetype. I need to work on the title. But something like that!!! 🤣 #smashthepatriarchy #yoga #parenting #women #reclaimyourpower #wildwoman

This is where we do the work. The inner work + Reiki. My little house is like a womb. Nurturing, creative and watery. Here, you are held in a cocoon. Your stories and mythologies are held sacred and acknowledged as part of healing process. Bringing back the exiled parts of yourself. You have the opportunity for remembering who you are, releasing what doesn’t serve and beginning again. Msg me to book in. I’m available WED-FRI during school hours. And some weekends. Over the school holidays I’m available much more. Gift vouchers available. #healing #reiki #women #innerwork

This is a must for all white women and those working in yoga, natural therapies, spiritual practices/healing modalities, leadership roles, women’s rights and the list goes on. This has been a game changer for me. GO TO @laylafsaad and download for FREE. Thank you So much Layla x

#Repost @laylafsaad with @get_repost
・・・
IT’S HERE! 🎉
•••
It is with great excitement and gratitude that I share this news with you. The #MeAndWhiteSupremacy Workbook is now available! Thank you to everyone who joined me for today’s Birthday & Book Release Party. The attendees there were the first to get access to the workbook and got to see me give a live virtual tour of the book itself. And now, it’s available to everyone!
•••
Click the link in my bio or head to www.meandwhitesupremacybook.com to sign up for the free workbook today. Invite the friends, family members, colleagues, peers, teachers and leaders in your communities to sign up for the book too.
•••
Do the work. Become good ancestors.
With love,
Layla xo

This! #birth #labour #patriarchy #childbirth #thesystem

GIFT VOUCHERS are available for purchase for your friends and family for Christmas. I’m running some retreats and so many awesome workshops next year. You can also get a voucher for Energetic healing sessions, postpartum healing, menstruation mentor sessions, fertility support. The list is endless. I’m a human of all trades. Oh and I teach yoga! Buy a one on one yoga class with me! Email me or msg me here. #giftvoucher #oneononesession #yoga #energyhealings #christmas #retreat yogaretreats

Do you journal your dreams? They may hold great wisdom for your waking life. Comment and share your insights. I'd really love to hear about them and what significance they hold for you, or not. :) #essence #realyou #dreams #insights #menstruation #visions #courage #steppingup

For the past 7 or more years, I’ve had the privilege of teaching the topic of menstruation and yoga @sukhamukhayoga The way I teach it has changed over the years, but one thing remains true. Talking openly about menstruation brings women together. Yesterday one of the students came up to me and said “we never talk to each other like this in the group” Talking about your menarche/first period and menstruation is an important step to healing yourself and reclaiming the power of your body for yourself. The more you understand your cycle, the more you understand YOU.
#Repost @pisceanlion with @get_repost
・・・
#reclaimmenarche#agentsofthegoddess#schoolofshamanicwomancraft#missiongentlebirth #menstruation #period

There is nothing more satisfying than being with women. Being in circle with women, laughing with women, bleeding with women and reflecting on life with other women. Treasure, nurture and honour the women you connect with deeply. Don’t take them for granted. Hold them close. They are your wing-women, your sisters and your hand to hold. •They are the women you can message when you are in your undies lying on the carpet in tears (on your 40th birthday, that was me) because you feel sad, happy, excited and overwhelmed to let go of a phase of your life that is no longer in front of you. They know that life is tears, courage, vulnerability, mess, mud, sweat, laughter, hugs, more mess and amazing. At times, it’s a struggle and then it’s not. Moments in time. I had a friend @veganliciouslife bring me cake, flowers and her kids over for a play on my birthday. It was so wonderful to say “yes”, look after me!! ❤️ So here are some of my women. They made me laugh so hard. So much oxytocin in the space. And a huge thunder storm. I was cackling! 🤣 •So, find your women. Build a community. (Community instead of tribe. If you’re white, don’t use tribe. It’s cultural appropriation) and build it large. Listen deeply. Ask questions. Show up for each other and honour each other’s stories and ways of being. #women #womenempowerment #womensupportwomen #ladies #womenscircle #ritual #iturned40 #reclaimpower #deeplistening

I turned 40 yesterday. Yes!!! The beginning of the second half of my life. Pumped!! The months and weeks leading up to the day were a mixed bag. At times, I got so far up in my head (mind) about it I think I forgot I had a body. Then my body would take over and dance, sing, write songs, throwing caution to the wind. I’ve learnt some valuable things this last year that I’d like to share with you. 1) The second half of your life is a powerful time for reclaiming your feminine power
2) self love is life long work, don’t buy into quick fixes 3)relationships in whatever form they come are an exchange of energy, communication is key. 4)People will only tell you to stay small if being big and bold freaks them out. 5) A woman as she ages becomes wisdom. Inner knowing. 6) don’t bother with BS 7) surround yourself with friends who you can have deep and meaningful conversations with. You want to leave feeling energised and inspired. 8)Don’t stay with something when you’re not happy. Be fluid, like water. I do my best ;) 9) Share your stories with other women, together we are stronger. 10) Believe in magic. There’s no such thing as coincidence. 11) speak up for diversity. Be a change maker. Create space for BIPOC & LGBTQ. Listen. Apologise. Acknowledge unconscious bias. 12) DISMANTLE patriarchy. 13) Sing cause it’s good for you. 14) I am becoming more and more content in my own skin. 15) Single parenting is hard work. 16) Time for deep reflection is required for being a human. Take time or else. 17) I’m not perfect. 🤣 18) My nose is my grandma Edna’s. It’s a strong nose. I honour my nose and how it wants to be. ;) 19) my children are my teachers. I need to listen more. 20) I’m proud of myself. I acknowledge what I’ve created, destroyed and rebuilt. It’s all part of the grand plan. Share your story about being 40 in the comments!!! ❤️🖤💪🏼 #40 #iturned40 #lifelessons #midlife #music #women #reclaimpower #nose

I have this set up next to my bed to tune in to a higher perspective and breathe my way from ego to heart. I’m thinker, an analyser, an opinionator (my word) and I often get lost in my thoughts to the point of stress and worry. Like this if you get like this too!!! But when I’m connected to something greater for myself, my kids and all of you women who I support on a daily basis through one on one sessions and workshops, I am at peace and I work from within. It’s been a habit of mine for so long to seek external validation. As I turn 40 this Wednesday, I’m truly putting this one to bed. I trust beyond all this, I trust the magic, I trust that the movement I need will come. As I prepare to gently surrender to all that I am this month, I will seek alone time and reflection at this place I’ve created for me. Do you have a place just for you? #ritual #sacredtime #love #karma #ancestral #altar #selflove #40 #magic

#Repost @astrid_serpentine with @get_repost
・・・
Today I wear black to take action against systemic racism, the oppression of womxn and to continue on the path of doing the inner work for the greater good. Check out #blackfridays tags for more info. Photograph yourself and tag #blackfridays and your friends. Be a leader! #rage #women #ibelieveher #ibelievechristineblaseyford #ibelievesurvivors #bipoc

You probably haven’t heard me say or do much for the last week or so because I’ve stepped back from centring myself and my offerings. Instead I want to offer this. I’ve learnt a lot about the system that we live within and the system that lives within us on a cellular level. On an ancestral level. The white centring patriarchal anti black culture we live in needs to be dismantled within and without. The oppression of women in this day and age is very real and has to stop. Will you stand for justice? Will you wear black on Friday and post of a pic of yourself on your Instagram feed in solidarity. Instead of posting about yourself, post a pic of you in black with the tag #blackfridays and tag your friends to do the same. We need to stand together. Join me!! #metoo #ibelievechristineblaseyford #ibelievesurvivors #ibelieveher #dismantlewhitesupremacy #dismantlethepatriarchy #ritual #women #womxn

Come join me Oct 6th! @sydneycycleways I’m teaching yoga in the park!! Bring a mat! It’s free!!! #sydney #cycleways #sydneycycleways #yoga

JOIN LOTS OF OTHER WONDERFUL WOMEN HERE!

A WOMANLY MONTHLY NEWSLETTER

First Name

Last Name

Email Address

We respect your privacy and NEVER spam you

Thank you for joining us. As a subscriber to this newsletter you will receive special offers, free things and the first to receive loads of great resources for preparing for birth and beyond.